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Plus 1, Minus 1, 0
-I first heard this idea from an MMA fighter. He said you need someone who’s better than you (+1), the…
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Vicky’s Story
-Dan’s Note: Vicky began training with me in September of 2019. She originally sought help from Dr. Michael Ray of…
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Do Something You’ve Never Done Before
-I don’t know exactly when I started doing it. One day I just grabbed an orange marker and began to…
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Cathy’s Story Part 2
-Dan’s Note: I first asked Cathy to write about her story in October of 2018 for fiftyonestrong.com. Now that more…
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Hard Work Makes Muscles Grow
-Greg Nuckols wrote that in a Stronger by Science article. I’ve been playing with this myself over the past 6…
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Don’t Major in the Minors
-The saying goes, don’t major in the minors. Don’t sweat the small stuff because you’re probably messing up the bigger…
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What if you didn’t know the weight?
-“How much does that weigh?” “I dunno, D, just lift it.” “Okay.” That was the conversation I heard once in…
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7 Tips For Motivating Others to Train
-7 Tips for Motivating Others to Exercise How do I get my mom or dad to train? How do I…
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You’re Not Training Enough
-I’ve talked in the past about the importance of physical activity, and how aiming for 7-10,000 steps a day can…
Author archive for Dan Raimondi
Fifty One Strong > Articles by: Dan Raimondi
