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Go For A Walk
-One thing the crew at Barbell Medicine is aiming to do is change the stock advice often given by doctors…
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General Strength
-The exercises we choose are not specific to a certain gender or age group. Squats and bench presses are not…
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Urgent or Important?
-I’ve heard these two concepts described before in regard to planning out your day and deciding where time will be…
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Why?
-The 5 “Why’s.” I don’t know where I first heard this (I think it was Precision Nutrition), but the concept…
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Expectations
-Expectations don’t get a ton of attention, but they’re very important. One area we see this is in the placebo…
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Log Your Training
-“Keeping track of that stuff takes the fun out of it.” A guy in the gym saw me record my…
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Most Don’t Show
-Have you ever wondered how big gyms keep their membership rates so low? Here’s the secret: get lots of members,…
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Quick Start Guide
-Do you need a quick start guide to walk you through the process of barbell-based strength training? Luckily, the awesome…
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Momentum
-From physics, this is mass times velocity. For me, this means getting started and keeping going. It means action. I…
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Engineer your environment
-This works when both adding and subtracting stuff around you. If you struggle with weight loss, keeping lots of very…
Author archive for Dan Raimondi
Fifty One Strong > Articles by: Dan Raimondi