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Misery Loves Company
-That thing you’re working yourself through- others have done it too. No, not in exactly the same way. You are,…
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Sneaky Cardio
-I heard Jessica Griffith use this term in a recent video. Here’s why I like it: I dislike cardio. Don’t…
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Trust versus Protect
-Trust your back. It’s not as fragile as you think. Your body, in general, is much more resilient than you…
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In Media Res
-I’m going to write more this year. One way I’ve learned to write more is to begin writing tomorrow’s post,…
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Constraints
-Constraints and variety seem to work against each other. But periodically constraining yourself can be helpful to reduce the number…
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Resolutions
-I wrote a post at the start of 2018 outlining a goal- to write 3 times per week, in a…
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Ride the Coaster
-Strength training is like investing in a 401K. Deposit money now and that amount grows more and more every day…
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Technique and Style
-It can change over time. Stance width, toe angle, grip width, knee position-subtle changes can make the movement feel slightly…
