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Improve Across a Range
-When you get stuck, look back on your training and see what could be improved. Have you been doing sets…
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It’s Won’t Be Perfect
-But begin anyway. Unrack the bar. Give each rep your undivided attention. Focus. And when you make a mistake, do…
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Compounding Interest
-A little bit of money invested at a decent interest rate yields a lot in the long run. The longer you wait…
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Must, Should, and Can
-There are a few things you must do. There are some things you should do. There are many things you…
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Experiment
-Trying and failing is okay. Experimentation is encouraged. Here is a list of things to experiment with: Foot position- either…
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Shades of Gray
-If you’re experiencing pain, it’s common to think in either/or terms. If your knee is hurting the reaction is often…
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Train by Feel
-It’s okay sometimes to train without a clear, defined plan. I took this from Andy Baker, in his post called,…
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Bad Photographs
-The best way to take better photographs is to take more photos. This is true for most skills you want…
