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Assume You’re Stronger
-“The assumption is that you’re stronger this week. Always. No matter how you feel. The assumption is that I’m stronger.…
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An Attitude of Gratitude
-“I’ve discovered that in 100% of the cases, people who won’t take step #1, won’t take step #2.”
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I’m the kind of person…
-Every day we tell ourselves a story. What kind of car do I need to drive, what coffee do I like…
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Brendan’s Story
-Brendan first came down from Winnipeg to see me in May. He’s done a great job of staying consistent and…
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Mike’s Story
-This month marks Mike’s first year of training with me. I asked him to write about his experience over that…
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Pressure and Time
-“I remember thinking it would take a man six hundred years to tunnel through the wall with it. Old Andy…
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High Reps or Low Reps?
-It shouldn’t be an either or question. You can do both. Muscle can be built through a wide variety of…
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Be the Hero
-“I would see this superhuman version of myself do whatever it is I was about to do. And eventually I…
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Parkinson’s Law
-“Work expands so as to fill the time available for its completion.” Don’t “find” time to train. Make time. Even…
