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Cathy’s Story: My First Month of Training
-Dan asked if I would write about my experience in lifting so I will give it a whirl. Hopefully, it…
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Strengths and Weaknesses
-I’ve always enjoyed deadlifting and pressing. When I got into training I spent more time working on these 2 lifts…
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Tacit Knowledge
-A coach can’t teach you everything you need to know while lifting weights. There are some lessons you’ll learn for…
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Is it fun?
-To a certain degree, your training should be fun. Your program should include elements of exercises that you find enjoyable.…
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Vicki’s Strength Journey
-Dan’s note: I love this story; it reminds me why exercise and training are so important, especially as we age.…
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Engineer Your Environment 3
-Part 1 and Part 2 What are you working towards? I always wanted a reminder of the weights I was…
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Is it Satisfying?
-Earlier this month I wrote a post called “Is it sustainable?”. The topic came up when I had asked a…
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Understanding Pain
-I’ve compiled some resources for those looking to understand pain better. It’s a highly complex topic and one I am…
