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New Year’s Resolutions
-*Dan’s Note: I’ve been slacking on writing on my page, for a few reasons. In keeping with the theme of…
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4 Principles of Strength Training
-4 Principles of Strength Training One of the first books recommended to me when I became involved in collegiate strength…
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Get Strong First
-Get Strong First I recently gave a talk at the local community center, and one part of my presentation focused…
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It’s never too late to begin training
-Back in February I posted a collage of my dad in the weight room, relearning some lifts he thought he…
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Client Story: John, 63
-Dan’s Note: John came to see me in October and it was clear he had been having pretty significant back…
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How Our Strength Program Differs From the Rest
-Raimondi Strength and Conditioning utilizes the principles and methods as described in Starting Strength: Basic Barbell Training (3rd Ed.) The…
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Why should you do a strength program?
-Strength means something different to everybody. Some have images of bodybuilders, others conjure up intangible concepts like “strength of character,”…
