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Meditation
-Meditation has gotten popular. Or maybe it was always popular and only now does it seem like everyone’s doing it.…
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Random Thoughts, Part 2
-When it comes to losing weight, the weekend seems to be tough for many people. During the week there’s a…
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Don’t Miss Twice
-Lapses, relapses, failures- it’ll happen at some point. You’ll eat something that makes you feel guilty, miss a workout you…
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The Power of Habits
-Charles Duhigg’s book The Power Of Habits has been a great read. I highly recommend it for learning about how…
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Nothing Grows Here
-It’ll be hard at some point. Even if you find ways to change your habits, even if you start small…
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Walking is Not Enough
-It’s a great start. And it’s certainly something to do every day, as often as you can. But having gone for…
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10 Random Things I’ve Re-Learned
-Eat more vegetables Eat more fiber Being great at a diet during the week can easily be undone if Friday…
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What sustains weight loss?
-A common theme among people who lose weight and keep it off for a sustained period of time is that…
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Willpower is a Muscle
-People think of willpower as something they have or don’t have. It’s not that simple. It can change with the…
