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Two is One
-…and 1 is none. If you’re going to drink a protein shake per day, buy 2 shaker bottles. Why? Because…
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Change Your Routine
-I wrote recently about cues, routines, and rewards. One way you can change a habit or behavior is by changing…
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Why We Sleep?
-Why We Sleep Sleep is massively important. It influences many different systems of the body, is critical for the brain,…
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Bring up the Average
-James Clear writes in this article about maximum speed and average speed. One way to think about it is the…
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Sneaky Veggies
-I like to find ways to get more foods that I don’t normally eat enough of. I struggle to get…
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Why Is Better than Does
-I lost weight doing (insert diet name). I got stronger doing (insert training program). Did you get stronger/ lose weight…
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25 Mental Shortcuts to Declutter Your Mind
-I like mental shortcuts- general, simple, easily remembered ways to limit the noise when I feel overwhelmed with information. Below…
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1 Simple Way to Get More Activity
-Put your dishes away 1 at a time. I heard this tip yesterday and love the idea. If you have…
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Cues, Routines, and Rewards
-“I had a bad day at work. I feel like I deserve to eat fries instead of a salad. The…
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Don’t Be Nervous
-You’re about to deadlift a new weight – a personal best – and your hearts beating faster. Doubt is creeping…
