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Measure What Matters
-Keeping a detailed training log is important. Written or digital(or both), somewhere you should be able to review your workouts,…
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Bodyweight Progressions
-Bodyweight movements can take you far. Here are some ways to modify them to be easier or harder: Push Ups…
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Do More With Less
-I’ve talked about reducing choice before. When you walk into a gym and see machines, free weights, treadmills, kettlebells, bands,…
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Bodyweight Exercises
-If you follow a more traditional strength program ( 2-3 days per week with an emphasis on the barbell movements)…
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Complexes
-Complexes are a series of movements that are linked together without stopping. They can be useful in warm-ups, for training, or…
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Hotel Workout
-I like the idea of the hotel workout. It implies something quick with minimal equipment. If you’ve never exercised before,…
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Process Oriented
-Goals are nice to have but they won’t get you focused on the process. If your goal is to lose…
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You’re Not Eating What You Think You Are
-On January 4th I shared an image from a friend of mine about a study that showed just how much…
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Inefficient
-Purposefully organize your environment to be disruptive, to be less efficient. Park further away from the grocery store. Take the…
