I like the idea of the hotel workout. It implies something quick with minimal equipment. If you’ve never exercised before, this can be a useful starting point. Twice per week try and do a 30-40 minute lift.
Day 1:
Lower Body (Squat movement)- Goblet, barbell, front squat, single leg squat
Upper Body (Press movement)- Dumbbell presses, bench press, incline press
Upper Back- Dumbbell rows, bodyweight rows, pull-ups, renegade rows, machine rows, cable rows
Day 2:
Low Body (Deadlift movement)- RDL, Dumbbell RDL, Deadlifts, trap bar deadlifts
Upper Body (Press movement)- something you didn’t do on Day 1
Upper Back- something you didn’t do on Day 1
For each movement, do 5-8 reps- you choose how many. Do 2-3 sets, and leave some room in the tank(i.e. don’t go to failure).
That’s it. Give it a try.