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It Depends…

It Depends…
January 25, 2019 Dan Raimondi

…on your goals. On your time. How long have you been doing this and how far have you gotten? What equipment do you have available?

Most answers in health and fitness are nuanced. The issues are less black and white and more shades of gray. Remember this the next time you hear someone talking in absolutes and certainties about training programs and diets. There’s a good chance they’re trying to sell you something.