I believe we can help people get older and stay in control of their life. They don’t need to forfeit their hobbies, activities, and other elements because of a lack of strength or fitness. I believe you should stay strong as you age, do what you love, and live the life you’ve imagined. You shouldn’t be sidelined because your body fails you.
This process begins as soon as possible. It is like saving for retirement– the sooner you begin, the better. We want to get both stronger and in better shape. It’s important for us that we find what you can do and what you enjoy on day 1 and start there.
I believe a proactive approach to self-care saves time, money, and energy. Not only does it save, but it enriches. It is not a one-sided equation. With all the savings come massive improvements. Life get’s easier. Retirement becomes more enjoyable. And old age doesn’t look like a gradual decline, but rather a steep drop, because you stay fit, strong, and living the life you want.
If this is you- if you’re someone who wants to take back control of their life, or not lose it in the first place, then our gym is for you. If you want to invest in your future by depositing muscle, bone, and connective tissue- our gym is for you. If you want to stay fit, flexible, and powerful, if you want your heart to be strong and capable, our gym is for you. If you don’t want to feel like a victim trapped in a failing body, our gym is for you.
Our gym is a small private facility that has the feel of personal training but in a small group setting. Our groups are typically 3-5 people, so there is plenty of individual attention and custom training but with plenty of support and fun from being with others.
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