Pain is a fascinating subject, something I didn’t really give much thought to until somewhat recently. The folks at Barbell Medicine, Painscience.com, the Clinical Athlete podcast, and others helped me reshape my beliefs about how to approach the training of those in pain. If you’re looking to learn more about why you’re in pain and what to do about it, give these videos/articles/podcasts a listen. It very well might change your life (I’m not kidding).
Alan Thrall-Ouch I hurt my back!
Dr. Austin Baraki- Aches and Pains
Clinical Athlete Podcast
Barbell Medicine- The science of where your pain comes from
Barbell Medicine Podcast-Pain and injury management for lifters