Most likely not. What should you do? Gradually warm up by doing whatever exercises you’ve planned for the day. If you’re going to squat, do some light squats that progressively ramp up the weight or range of motion (if you’re struggling with the full movement). If you’re bench pressing, deadlifting, or doing something else the movement itself provides the stretch. Start light, add weight, and you’ll be fine.
If you’re someone who prefers a little more warm up before-maybe you lift in a cold garage gym- then ride a stationary bike for 5-10 minutes. Some people like to do some light stretching for a specific movement if it provides a little more tolerance to the position they’re trying to achieve. This might be stretching the shoulders before squatting and pressing. Don’t feel obligated to spend a ton of time stretching everything. Your time is valuable. Stretching won’t prevent any injuries and won’t prevent soreness. Warm up using the movements from the workout and you’ll be fine.
