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What is Teaching Tuesday?
-How many people know they need to be stronger? How many actually have taken the steps to become stronger? There’s…
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Raise your standards
-I heard a story from Tony Robbins about going to the circus. When he was there he noticed that they…
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Time Management
-I like having a “To do” list. It sounds silly but crossing out items is rewarding, and on those days…
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Be Uncomfortable
-Memorial Day is the unofficial start to the summer. I grew up in New Jersey, pretty close to the beach,…
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Make Mistakes
-If you’re new to weight training and you don’t have a coach (or can’t afford online coaching) to teach you…
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Pay it Forward
-There’s probably someone in your life who looks up to you, admires you, and values your opinion. If they want/need…
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The Weekend Counts
-Dr. Spencer Nadolsky has some awesome content on social media. One thing people will ask folks who specialize in weight…
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Low Hanging Fruit
-When you’re making a change -whether it be trying to lose weight or exercise more – start with the smallest…
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