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Circumstances
-Most debates among strength coaches are silly. We bicker over the minutiae. Zoom out and you see that most people…
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The Old Timers
-Old films can now be “colorized.” I love watching these documentaries, especially the ones about World War 2. I don’t…
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Cold Weather
-I like when winter comes in North Dakota. It’s cold and gray up here. The wind whips through and the…
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Punch the Clock
-I read a quote from Dan John once. It said: “In a group of five workouts, I tend to have…
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Plus 1, Minus 1, 0
-I first heard this idea from an MMA fighter. He said you need someone who’s better than you (+1), the…
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Vicky’s Story
-Dan’s Note: Vicky began training with me in September of 2019. She originally sought help from Dr. Michael Ray of…
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Do Something You’ve Never Done Before
-I don’t know exactly when I started doing it. One day I just grabbed an orange marker and began to…
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Cathy’s Story Part 2
-Dan’s Note: I first asked Cathy to write about her story in October of 2018 for fiftyonestrong.com. Now that more…
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Hard Work Makes Muscles Grow
-Greg Nuckols wrote that in a Stronger by Science article. I’ve been playing with this myself over the past 6…
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