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Consistency
-Train hard and be consistent. If you can do these 2 things you’ll go pretty far in regards to your…
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Sit to Stand
-Do the words squat, press, and deadlift intimidate you? If I told you on your first day we’d teach you…
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Individualization
-In the early stages of training (when you’re a novice), we take a very basic, general approach to getting strong:…
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The Home Gym
-There are many reasons why barbells are so useful in training: they are scalable, easy to measure, readily available, and…
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Keep Calm, and Train On
-If you’re lifting, and you feel a sharp pain, tweak, spasm- don’t freak out. If your mind immediately goes to…
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What do I need to start training?
-What do you need to begin training? There are some pieces of equipment that will be of tremendous value in…
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1 Million Cups
-I’ve started attending an event in Fargo called 1 Million Cups. It’s a nationwide gathering weekly where 1-2 people discuss…
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Pain
-Pain is a fascinating subject, something I didn’t really give much thought to until somewhat recently. The folks at Barbell…
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Sport Specific Training
-Train the general fitness characteristics. Coach Tsypkin wrote a good piece on his blog about how to approach strength and…
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P.I.C.O
-Population: Who do you work with? What problems are they coming to you to fix? Intervention: What are you thinking…
