-
It’s Okay to Be Boring
-You want to get stronger or lose weight. You’ve heard you should confuse the body or change your workouts every…
-
Wendler’s 5 Principles Of Training
-One of the first training programs I ever did was called 5/3/1. I had worked out and tried some different…
-
How Hungry Am I?
-It’s a simple question but how often have you found yourself during the day eating purely because it was a…
-
HOO and POO
-HOO, or Health Oriented Outcomes. This is stuff like improved blood pressure, improved insulin sensitivity, decreased pain, stronger muscles and bones,…
-
Follow the Recipe
-Follow the Recipe Watch a great chef and you’ll see a lot of creativity. They’ll take seemingly unconnected flavors and…
-
The Calorie Clump Theory Of Annual Weight Gain
-The Calorie Clump Theory of Annual Weight Gain One thing I talk about with weight gain is how the little…
-
Do it Right Now!
-I love listening to Zig Ziglar. In the video below are his 10 Rules for Success. #4 is “Do it…
-
Weekly Total
-Set a weekly total for yourself. 200 push-ups aren’t too bad. It’s just over 20 push-ups per day. The best…
-
7 Words To Improve Your Diet
-In the book In Defense of Food, Michael Pollan wrote a mantra that would become the overarching principle espoused in…
-
