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Do I Need to Train If I Work a Physical Job?
-Construction, landscaping, and other heavy physical labor jobs often have folks who say they don’t need to train. The job…
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8 Things You Can Do Today To Improve Your Eating Habits
-Things you can do TODAY to improve your eating habits if you’re trying to lose weight: Switch from full sugar…
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It’s Okay to Be Boring
-You want to get stronger or lose weight. You’ve heard you should confuse the body or change your workouts every…
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Wendler’s 5 Principles Of Training
-One of the first training programs I ever did was called 5/3/1. I had worked out and tried some different…
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How Hungry Am I?
-It’s a simple question but how often have you found yourself during the day eating purely because it was a…
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HOO and POO
-HOO, or Health Oriented Outcomes. This is stuff like improved blood pressure, improved insulin sensitivity, decreased pain, stronger muscles and bones,…
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Follow the Recipe
-Follow the Recipe Watch a great chef and you’ll see a lot of creativity. They’ll take seemingly unconnected flavors and…
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The Calorie Clump Theory Of Annual Weight Gain
-The Calorie Clump Theory of Annual Weight Gain One thing I talk about with weight gain is how the little…
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Do it Right Now!
-I love listening to Zig Ziglar. In the video below are his 10 Rules for Success. #4 is “Do it…
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Weekly Total
-Set a weekly total for yourself. 200 push-ups aren’t too bad. It’s just over 20 push-ups per day. The best…
