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Don’t Major in the Minors
-The saying goes, don’t major in the minors. Don’t sweat the small stuff because you’re probably messing up the bigger…
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What if you didn’t know the weight?
-“How much does that weigh?” “I dunno, D, just lift it.” “Okay.” That was the conversation I heard once in…
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7 Tips For Motivating Others to Train
-7 Tips for Motivating Others to Exercise How do I get my mom or dad to train? How do I…
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You’re Not Training Enough
-I’ve talked in the past about the importance of physical activity, and how aiming for 7-10,000 steps a day can…
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What Goldilocks Can Teach Us About Getting Strong
-One of the main takeaways from Goldilocks is the idea of finding something that is “just right”, neither too hot…
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Do I Need to Train If I Work a Physical Job?
-Construction, landscaping, and other heavy physical labor jobs often have folks who say they don’t need to train. The job…
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8 Things You Can Do Today To Improve Your Eating Habits
-Things you can do TODAY to improve your eating habits if you’re trying to lose weight: Switch from full sugar…
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It’s Okay to Be Boring
-You want to get stronger or lose weight. You’ve heard you should confuse the body or change your workouts every…
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Wendler’s 5 Principles Of Training
-One of the first training programs I ever did was called 5/3/1. I had worked out and tried some different…
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How Hungry Am I?
-It’s a simple question but how often have you found yourself during the day eating purely because it was a…
