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Weekly Total
-Set a weekly total for yourself. 200 push-ups aren’t too bad. It’s just over 20 push-ups per day. The best…
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7 Words To Improve Your Diet
-In the book In Defense of Food, Michael Pollan wrote a mantra that would become the overarching principle espoused in…
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Do You Lack Muscle?
-Do you lack muscle? I wrote a few days ago about being under-muscled. Recently, Dr. Austin Baraki delivered a lecture…
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Quality of Life
-Improve your quality of life. Increase function. What do you want to do when you’re older? Do you love to…
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Under-Muscled
-Are you under-muscled? Keeping your bodyweight and waist circumference within a healthy range is helpful in reducing your risk of…
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Meditation
-Meditation has gotten popular. Or maybe it was always popular and only now does it seem like everyone’s doing it.…
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Random Thoughts, Part 2
-When it comes to losing weight, the weekend seems to be tough for many people. During the week there’s a…
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Don’t Miss Twice
-Lapses, relapses, failures- it’ll happen at some point. You’ll eat something that makes you feel guilty, miss a workout you…
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The Power of Habits
-Charles Duhigg’s book The Power Of Habits has been a great read. I highly recommend it for learning about how…
