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HOO and POO
-HOO, or Health Oriented Outcomes. This is stuff like improved blood pressure, improved insulin sensitivity, decreased pain, stronger muscles and bones,…
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Follow the Recipe
-Follow the Recipe Watch a great chef and you’ll see a lot of creativity. They’ll take seemingly unconnected flavors and…
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The Calorie Clump Theory Of Annual Weight Gain
-The Calorie Clump Theory of Annual Weight Gain One thing I talk about with weight gain is how the little…
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Do it Right Now!
-I love listening to Zig Ziglar. In the video below are his 10 Rules for Success. #4 is “Do it…
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Weekly Total
-Set a weekly total for yourself. 200 push-ups aren’t too bad. It’s just over 20 push-ups per day. The best…
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7 Words To Improve Your Diet
-In the book In Defense of Food, Michael Pollan wrote a mantra that would become the overarching principle espoused in…
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Do You Lack Muscle?
-Do you lack muscle? I wrote a few days ago about being under-muscled. Recently, Dr. Austin Baraki delivered a lecture…
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Quality of Life
-Improve your quality of life. Increase function. What do you want to do when you’re older? Do you love to…
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Under-Muscled
-Are you under-muscled? Keeping your bodyweight and waist circumference within a healthy range is helpful in reducing your risk of…
