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Sneaky Veggies
-I like to find ways to get more foods that I don’t normally eat enough of. I struggle to get…
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Why Is Better than Does
-I lost weight doing (insert diet name). I got stronger doing (insert training program). Did you get stronger/ lose weight…
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25 Mental Shortcuts to Declutter Your Mind
-I like mental shortcuts- general, simple, easily remembered ways to limit the noise when I feel overwhelmed with information. Below…
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1 Simple Way to Get More Activity
-Put your dishes away 1 at a time. I heard this tip yesterday and love the idea. If you have…
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Cues, Routines, and Rewards
-“I had a bad day at work. I feel like I deserve to eat fries instead of a salad. The…
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Don’t Be Nervous
-You’re about to deadlift a new weight – a personal best – and your hearts beating faster. Doubt is creeping…
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2 Cool Websites You Haven’t Heard Of
-StickK.com is an accountability website designed to commit yourself to a goal. Putting something out there for others to see adds…
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How to Reduce Hunger
-One reason losing weight is hard is hunger. Eating fewer calories and losing weight can cause the brain to release…
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Wing It
-When life gets crazy, make sure you know how to go into the gym and train without a plan. There’s…
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