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2 Cool Websites You Haven’t Heard Of
-StickK.com is an accountability website designed to commit yourself to a goal. Putting something out there for others to see adds…
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How to Reduce Hunger
-One reason losing weight is hard is hunger. Eating fewer calories and losing weight can cause the brain to release…
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Wing It
-When life gets crazy, make sure you know how to go into the gym and train without a plan. There’s…
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Our Vision
-Our Vision I believe we can help people get older and stay in control of their life. They don’t need…
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Decision Fatigue
-Steve Jobs famously wore basically the same thing every day. In fact, if you google his name and search through…
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What is GPP?
-General Physical Preparedness. This is the foundation of your physical ability. Specific applies your physical training toward a task. You…
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Density Blocks
-I first heard of density training from Charles Staley. The concept was about taking fixed time and trying to do as…
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Timed Workouts
-Timed workouts can be a wonderful tool. I especially like using them to increase compliance. If life is getting crazy…
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Adapt
-I never liked relying too much on something. I have friends who couldn’t train without taking their “pre-workout” a certain…
