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Punch the Clock
-Training can get boring at times. We don’t sell a program like p90x, where every day is something new. You’re…
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21 Apples
-I heard something once from I believe Dan John, and it goes like this. Let’s say you decide to eat 3…
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Shortcuts
-A heuristic is a mental shortcut, a way to cut through the noise, get an answer, and go. I like…
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It Depends…
-…on your goals. On your time. How long have you been doing this and how far have you gotten? What…
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I Don’t Have Time
-This is commonly cited as a reason people don’t work out. Sure, you may not have 2 hours a day…
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Healthy Eating
-You can eat “healthy” and still not lose (or even gain) weight. Folks who start a diet by trying…
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Growth Mindset
-Stanford psychologist Carol Dweck is known for her work on what’s called a fixed versus a growth mindset. A growth…
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January Audit
-We’re 3 weeks into January, so, how are you doing with your goals/ resolutions? Have you fallen off the wagon?…
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Wholesale Change
-The longer you stick with the same program- exercises, sets, reps, intensity- the longer you might find you need a…
