-
Do Something You’ve Never Done Before
-I don’t know exactly when I started doing it. One day I just grabbed an orange marker and began to…
-
Cathy’s Story Part 2
-Dan’s Note: I first asked Cathy to write about her story in October of 2018 for fiftyonestrong.com. Now that more…
-
-
It’s Okay to Be Boring
-You want to get stronger or lose weight. You’ve heard you should confuse the body or change your workouts every…
-
Wendler’s 5 Principles Of Training
-One of the first training programs I ever did was called 5/3/1. I had worked out and tried some different…
-
-
-
What is the Introduction to Strength Training?
-What is the Introduction to Strength Training? You don’t need to deadlift 405lbs to be strong enough for everyday life.…
