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It’s Okay to Be Boring
-You want to get stronger or lose weight. You’ve heard you should confuse the body or change your workouts every…
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How Hungry Am I?
-It’s a simple question but how often have you found yourself during the day eating purely because it was a…
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Follow the Recipe
-Follow the Recipe Watch a great chef and you’ll see a lot of creativity. They’ll take seemingly unconnected flavors and…
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Do You Lack Muscle?
-Do you lack muscle? I wrote a few days ago about being under-muscled. Recently, Dr. Austin Baraki delivered a lecture…
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You’re Not Eating What You Think You Are
-On January 4th I shared an image from a friend of mine about a study that showed just how much…
