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Exercise Selection
-In no particular order, here are a few things to think about when assigning an exercise: Equipment What do you…
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Do Something You’ve Never Done Before
-I don’t know exactly when I started doing it. One day I just grabbed an orange marker and began to…
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What if you didn’t know the weight?
-“How much does that weigh?” “I dunno, D, just lift it.” “Okay.” That was the conversation I heard once in…
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7 Tips For Motivating Others to Train
-7 Tips for Motivating Others to Exercise How do I get my mom or dad to train? How do I…
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Weekly Total
-Set a weekly total for yourself. 200 push-ups aren’t too bad. It’s just over 20 push-ups per day. The best…
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Do You Lack Muscle?
-Do you lack muscle? I wrote a few days ago about being under-muscled. Recently, Dr. Austin Baraki delivered a lecture…
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Random Thoughts, Part 2
-When it comes to losing weight, the weekend seems to be tough for many people. During the week there’s a…
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Post Hoc Ergo Propter Hoc
-There’s a scene in The West Wing- in one of the early episodes- when everyone is sitting in the oval…
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