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Vicky’s Story
-Dan’s Note: Vicky began training with me in September of 2019. She originally sought help from Dr. Michael Ray of…
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You’re Not Training Enough
-I’ve talked in the past about the importance of physical activity, and how aiming for 7-10,000 steps a day can…
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Weekly Total
-Set a weekly total for yourself. 200 push-ups aren’t too bad. It’s just over 20 push-ups per day. The best…