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Learn to Use the Barbell
-Now, more than ever, learning to train with a barbell is important. Here are 5 reasons why: Gyms are closing.…
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Plus 1, Minus 1, 0
-I first heard this idea from an MMA fighter. He said you need someone who’s better than you (+1), the…
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Vicky’s Story
-Dan’s Note: Vicky began training with me in September of 2019. She originally sought help from Dr. Michael Ray of…
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Do Something You’ve Never Done Before
-I don’t know exactly when I started doing it. One day I just grabbed an orange marker and began to…
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You’re Not Training Enough
-I’ve talked in the past about the importance of physical activity, and how aiming for 7-10,000 steps a day can…
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Weekly Total
-Set a weekly total for yourself. 200 push-ups aren’t too bad. It’s just over 20 push-ups per day. The best…
