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Punch the Clock
-I read a quote from Dan John once. It said: “In a group of five workouts, I tend to have…
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What if you didn’t know the weight?
-“How much does that weigh?” “I dunno, D, just lift it.” “Okay.” That was the conversation I heard once in…
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HOO and POO
-HOO, or Health Oriented Outcomes. This is stuff like improved blood pressure, improved insulin sensitivity, decreased pain, stronger muscles and bones,…
