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Defaults
-I’ve written before about my love for heuristics. Heuristics are simple rules to guide you when action is needed. They…
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Random Thoughts, Part 2
-When it comes to losing weight, the weekend seems to be tough for many people. During the week there’s a…
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The Power of Habits
-Charles Duhigg’s book The Power Of Habits has been a great read. I highly recommend it for learning about how…
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Change Your Routine
-I wrote recently about cues, routines, and rewards. One way you can change a habit or behavior is by changing…
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Cues, Routines, and Rewards
-“I had a bad day at work. I feel like I deserve to eat fries instead of a salad. The…
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2 Cool Websites You Haven’t Heard Of
-StickK.com is an accountability website designed to commit yourself to a goal. Putting something out there for others to see adds…
