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7 Words To Improve Your Diet
-In the book In Defense of Food, Michael Pollan wrote a mantra that would become the overarching principle espoused in…
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Random Thoughts, Part 2
-When it comes to losing weight, the weekend seems to be tough for many people. During the week there’s a…
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Healthy Eating
-You can eat “healthy” and still not lose (or even gain) weight. Folks who start a diet by trying…
