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Punch the Clock
-I read a quote from Dan John once. It said: “In a group of five workouts, I tend to have…
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7 Tips For Motivating Others to Train
-7 Tips for Motivating Others to Exercise How do I get my mom or dad to train? How do I…
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Do it Right Now!
-I love listening to Zig Ziglar. In the video below are his 10 Rules for Success. #4 is “Do it…
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Change Your Routine
-I wrote recently about cues, routines, and rewards. One way you can change a habit or behavior is by changing…
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Assume You’re Stronger
-“The assumption is that you’re stronger this week. Always. No matter how you feel. The assumption is that I’m stronger.…
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Is it Satisfying?
-Earlier this month I wrote a post called “Is it sustainable?”. The topic came up when I had asked a…
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The First Exercise
-I didn’t feel like training yesterday. It’s true. Even I have days where I rationalize not lifting. “I can always…
