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Defaults
-I’ve written before about my love for heuristics. Heuristics are simple rules to guide you when action is needed. They…
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8 Things You Can Do Today To Improve Your Eating Habits
-Things you can do TODAY to improve your eating habits if you’re trying to lose weight: Switch from full sugar…
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It’s Okay to Be Boring
-You want to get stronger or lose weight. You’ve heard you should confuse the body or change your workouts every…
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How Hungry Am I?
-It’s a simple question but how often have you found yourself during the day eating purely because it was a…
