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Vicky’s Story
-Dan’s Note: Vicky began training with me in September of 2019. She originally sought help from Dr. Michael Ray of…
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Understanding Pain
-I’ve compiled some resources for those looking to understand pain better. It’s a highly complex topic and one I am…
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Aches, Pains, and Injuries
-Train long enough and you’ll get hurt. Forget training. Live long enough and you’ll experience pain. It’s normal. Pain is…
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Keep Calm, and Train On
-If you’re lifting, and you feel a sharp pain, tweak, spasm- don’t freak out. If your mind immediately goes to…
