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Posts tagged with ‘RPE’

Fifty One Strong > Strength Journal > RPE

Strength Journal
5 Way to Adjust Your Training on a Daily Basis
March 30, 2021 - by Dan Raimondi
“Autoregulation” refers to the adjustments you make in your training, depending on how things are going. If your life stress…

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Dan Raimondi
Strength Journal
RPE
January 8, 2019 - by Dan Raimondi
Rating of Perceived Exertion In short? It’s a numerical value that describes how hard something is/was. Originally used in endurance…

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Dan Raimondi