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Learn to Use the Barbell
-Now, more than ever, learning to train with a barbell is important. Here are 5 reasons why: Gyms are closing.…
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Defaults
-I’ve written before about my love for heuristics. Heuristics are simple rules to guide you when action is needed. They…
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Circumstances
-Most debates among strength coaches are silly. We bicker over the minutiae. Zoom out and you see that most people…
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The Old Timers
-Old films can now be “colorized.” I love watching these documentaries, especially the ones about World War 2. I don’t…
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Plus 1, Minus 1, 0
-I first heard this idea from an MMA fighter. He said you need someone who’s better than you (+1), the…
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Vicky’s Story
-Dan’s Note: Vicky began training with me in September of 2019. She originally sought help from Dr. Michael Ray of…
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Do Something You’ve Never Done Before
-I don’t know exactly when I started doing it. One day I just grabbed an orange marker and began to…
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Don’t Major in the Minors
-The saying goes, don’t major in the minors. Don’t sweat the small stuff because you’re probably messing up the bigger…
