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Exercise Selection
-In no particular order, here are a few things to think about when assigning an exercise: Equipment What do you…
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5 Way to Adjust Your Training on a Daily Basis
-“Autoregulation” refers to the adjustments you make in your training, depending on how things are going. If your life stress…
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10 Things I No Longer Believe
-I put together a list of stuff I no longer do or believe (or maybe something I still do but…
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Perfect Technique
-It doesn’t exist. You can (and should) try to improve your technique. Explore new ways of moving that feel stronger.…
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There is a season…
-“For everything, there is a season” (Ecclesiastes 3:8) Of course, I mostly remember the song by The Byrds. Dan John…
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Learn to Use the Barbell
-Now, more than ever, learning to train with a barbell is important. Here are 5 reasons why: Gyms are closing.…
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Defaults
-I’ve written before about my love for heuristics. Heuristics are simple rules to guide you when action is needed. They…
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Circumstances
-Most debates among strength coaches are silly. We bicker over the minutiae. Zoom out and you see that most people…
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The Old Timers
-Old films can now be “colorized.” I love watching these documentaries, especially the ones about World War 2. I don’t…
