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Plus 1, Minus 1, 0
-I first heard this idea from an MMA fighter. He said you need someone who’s better than you (+1), the…
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Vicky’s Story
-Dan’s Note: Vicky began training with me in September of 2019. She originally sought help from Dr. Michael Ray of…
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Do Something You’ve Never Done Before
-I don’t know exactly when I started doing it. One day I just grabbed an orange marker and began to…
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Don’t Major in the Minors
-The saying goes, don’t major in the minors. Don’t sweat the small stuff because you’re probably messing up the bigger…
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7 Tips For Motivating Others to Train
-7 Tips for Motivating Others to Exercise How do I get my mom or dad to train? How do I…
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You’re Not Training Enough
-I’ve talked in the past about the importance of physical activity, and how aiming for 7-10,000 steps a day can…
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What Goldilocks Can Teach Us About Getting Strong
-One of the main takeaways from Goldilocks is the idea of finding something that is “just right”, neither too hot…
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Do I Need to Train If I Work a Physical Job?
-Construction, landscaping, and other heavy physical labor jobs often have folks who say they don’t need to train. The job…
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It’s Okay to Be Boring
-You want to get stronger or lose weight. You’ve heard you should confuse the body or change your workouts every…
