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Wendler’s 5 Principles Of Training
-One of the first training programs I ever did was called 5/3/1. I had worked out and tried some different…
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Follow the Recipe
-Follow the Recipe Watch a great chef and you’ll see a lot of creativity. They’ll take seemingly unconnected flavors and…
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The Calorie Clump Theory Of Annual Weight Gain
-The Calorie Clump Theory of Annual Weight Gain One thing I talk about with weight gain is how the little…
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Do it Right Now!
-I love listening to Zig Ziglar. In the video below are his 10 Rules for Success. #4 is “Do it…
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Quality of Life
-Improve your quality of life. Increase function. What do you want to do when you’re older? Do you love to…
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Under-Muscled
-Are you under-muscled? Keeping your bodyweight and waist circumference within a healthy range is helpful in reducing your risk of…
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Meditation
-Meditation has gotten popular. Or maybe it was always popular and only now does it seem like everyone’s doing it.…
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Random Thoughts, Part 2
-When it comes to losing weight, the weekend seems to be tough for many people. During the week there’s a…
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Walking is Not Enough
-It’s a great start. And it’s certainly something to do every day, as often as you can. But having gone for…
