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Punch the Clock
-I read a quote from Dan John once. It said: “In a group of five workouts, I tend to have…
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Do Something You’ve Never Done Before
-I don’t know exactly when I started doing it. One day I just grabbed an orange marker and began to…
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Cathy’s Story Part 2
-Dan’s Note: I first asked Cathy to write about her story in October of 2018 for fiftyonestrong.com. Now that more…
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What if you didn’t know the weight?
-“How much does that weigh?” “I dunno, D, just lift it.” “Okay.” That was the conversation I heard once in…
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HOO and POO
-HOO, or Health Oriented Outcomes. This is stuff like improved blood pressure, improved insulin sensitivity, decreased pain, stronger muscles and bones,…
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Ride the Coaster
-Strength training is like investing in a 401K. Deposit money now and that amount grows more and more every day…
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Brendan’s Story
-Brendan first came down from Winnipeg to see me in May. He’s done a great job of staying consistent and…
