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Cathy’s Story: My First Month of Training
-Dan asked if I would write about my experience in lifting so I will give it a whirl. Hopefully, it…
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Strengths and Weaknesses
-I’ve always enjoyed deadlifting and pressing. When I got into training I spent more time working on these 2 lifts…
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Vicki’s Strength Journey
-Dan’s note: I love this story; it reminds me why exercise and training are so important, especially as we age.…
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Don’t Lose Your Edge
-Eric Helms wrote an article called, “Beginners Don’t Lose Your Mind, Veterans Don’t Lose Your Edge.” Here are my 2…
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Break it Down
-I’ve written about heuristics – general rules that help decision making – and how they can lead to action. I…
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What is the Introduction to Strength Training?
-What is the Introduction to Strength Training? You don’t need to deadlift 405lbs to be strong enough for everyday life.…
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Research Spotlight: Strength or Cardio?
-The answer is both! A 2018 study in the European Journal of Epidemiology examined the effect of both cardiorespiratory fitness…
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Physical 401K
-You don’t usually appreciate your strength until you lose it. And the loss doesn’t happen all at once. It’s usually…
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Get Strong First
-Get Strong First I recently gave a talk at the local community center, and one part of my presentation focused…
