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10 Things I No Longer Believe
-I put together a list of stuff I no longer do or believe (or maybe something I still do but…
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What if you didn’t know the weight?
-“How much does that weigh?” “I dunno, D, just lift it.” “Okay.” That was the conversation I heard once in…
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Mike’s Story
-This month marks Mike’s first year of training with me. I asked him to write about his experience over that…
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What is the Introduction to Strength Training?
-What is the Introduction to Strength Training? You don’t need to deadlift 405lbs to be strong enough for everyday life.…
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Log Your Training
-“Keeping track of that stuff takes the fun out of it.” A guy in the gym saw me record my…
