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Don’t Major in the Minors
-The saying goes, don’t major in the minors. Don’t sweat the small stuff because you’re probably messing up the bigger…
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You’re Not Training Enough
-I’ve talked in the past about the importance of physical activity, and how aiming for 7-10,000 steps a day can…
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8 Things You Can Do Today To Improve Your Eating Habits
-Things you can do TODAY to improve your eating habits if you’re trying to lose weight: Switch from full sugar…
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How Hungry Am I?
-It’s a simple question but how often have you found yourself during the day eating purely because it was a…
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The Calorie Clump Theory Of Annual Weight Gain
-The Calorie Clump Theory of Annual Weight Gain One thing I talk about with weight gain is how the little…
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Do it Right Now!
-I love listening to Zig Ziglar. In the video below are his 10 Rules for Success. #4 is “Do it…
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Weekly Total
-Set a weekly total for yourself. 200 push-ups aren’t too bad. It’s just over 20 push-ups per day. The best…
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7 Words To Improve Your Diet
-In the book In Defense of Food, Michael Pollan wrote a mantra that would become the overarching principle espoused in…
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Under-Muscled
-Are you under-muscled? Keeping your bodyweight and waist circumference within a healthy range is helpful in reducing your risk of…