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What sustains weight loss?
-A common theme among people who lose weight and keep it off for a sustained period of time is that…
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You’re Not Eating What You Think You Are
-On January 4th I shared an image from a friend of mine about a study that showed just how much…
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What can we learn from the National Weight Control Registry?
-The NWCR is an ongoing research project that studies people who have lost more than 30lbs and have kept the…
