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What We Offer

Introduction to Strength Training

This 4-week cycle will take you step by step through the process of getting stronger. Designed for those new to training or unfamiliar with the Starting Strength method, we’ll meet you where you are on Day 1 and teach you how to lift weights properly, how to set up your program, and how to continue making progress each week. The Introduction to Strength Training is $500 for 12 workouts (about $40/session).

                Gym Membership

After completing your Introduction to Strength Training, you’ll be invited to join 51 Strong as a member. Members have access to the gym from 5am-Midnight, 7 days a week. You’ll have access to coached group workouts, where you’ll receive immediate feedback on your lifts and your training. Members also receive custom programs to keep you on track, along with general nutrition feedback. Memberships start at $175/month.

Coached Hours:

Monday/Wednesday: 8am-10am & 3pm-6pm

Tuesday/Thursday: 6:30am-10am & 3:30pm-6:30pm

Friday: 8am-10am & 2pm-4:30pm

                  1 Day Clinic

If you want to learn the basic barbell lifts in this is for you. We’ll cover the squat, press, deadlift, and the bench press and hone your technique while troubleshooting any issues and concerns you have. We’ll also learn the power clean if it’s applicable to you and your situation. During the clinic we’ll teach you the basics of programming and nutrition and send you off with a plan for training on your own. The 1 day clinic lasts about 3 hours and costs $180. If you’d like to bring a friend or relative it is an additional $100.

                  Online Training

If you can’t train with us in person, train with us online!

Step 1: Initial consult via Skype or in person to review goals, previous training history, injuries, concerns, etc.

Step 2: After the initial consult, your custom program is delivered weekly and feedback is given after each workout for technique, and other general comments and concerns. Additionally, once per month, you’re able to come and train in person in Fargo at no cost! If you can’t train in person, we’ll talk on Skype each month to see how progress is going.

Step 3: After your first 3 months, we’ll drop back to once weekly video reviews. As you become more proficient, less immediate feedback is required. At this point, we’ll also drop the price from $175 to $125/month

                  Open Gym

Looking for a place to train without waiting for equipment? Try our open gym. For those looking to perform their barbell training and don’t need coaching, this will get you access to the gym from 5am- midnight, 7 days a week, during non-coached hours. Open gym options start at $75/month. Contact us to see if we have any openings.

Coached Hours:

Monday/Wednesday: 8am-10am & 3pm-6pm

Tuesday/Thursday: 6:30am-10am & 3:30pm-6:30pm

Friday: 8am-10am & 2pm-4:30pm