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What We Offer

Small Group Training

Learn how to get stronger in a small group environment. With this, you’ll get a custom program designed to meet you where you are, as well as coaching to keep you on track. Choose from either 1 coached session per week or unlimited. As a member, you’ll also get access to the gym during non-coached hours! Options start at $175/month.

Coached Hours:

Monday/Wednesday: 8am-10am & 3pm-6pm

Tuesday/Thursday: 8am-10:30am & 3:30pm-6:30pm

Friday: 8am-10am & 2pm-4:30pm

                  1 Day Clinic

If you want to learn the basic barbell lifts this is for you. We’ll cover the squat, press, deadlift, and bench press and hone your technique while troubleshooting any issues and concerns you have. We’ll also learn the power clean if it’s applicable to you and your situation. During the clinic we’ll teach you the basics of programming and nutrition and send you off with a plan for training on your own. The 1 day clinic lasts about 3 hours and costs $200. If you’d like to bring a friend or relative it is an additional $100.

                  Online Training

If you can’t train with us in person, train with us online!

Step 1: Initial consult to review goals, previous training history, injuries, concerns, etc.

Step 2: After the initial consult, your custom program is delivered weekly and feedback is given after each workout for technique, and other general comments and concerns. Additionally, once per month, you’re able to come and train in person in Fargo at no cost! If you can’t train in person, we’ll talk on Zoom each month to see how progress is going.

Step 3: After your first 3 months, we’ll drop back to once weekly video reviews. As you become more proficient, less immediate feedback is required. At this point, we’ll also drop the price from $175 to $139/month

                  Open Gym

Looking for a place to train without waiting for equipment? Try our open gym. For those looking to perform their barbell training and don’t need coaching, this will get you access to the gym from 5am- midnight, 7 days a week, during non-coached hours. Open gym options start at $75/month. Contact us to see if we have any openings.

Coached Hours:

Monday/Wednesday: 8am-10am & 3pm-6pm

Tuesday/Thursday: 8am-10:30am & 3:30pm-6:30pm

Friday: 8am-10am & 2pm-4:30pm